Home Health How to live longer: Best diet to increase life expectancy - what...

How to live longer: Best diet to increase life expectancy – what should you be eating?

How to live longer: Best diet to increase life expectancy - what should you be eating? 1

Being overweight can lead to a number of serious and potentially life-threatening conditions, including type 2 diabetes, coronary heart disease, some types of cancer and stroke.

Research has suggested people who eat primarily plant based diets tend to have a lower body mass index (BMI) and lower rated of obesity, diabetes, and heart disease than those who eat meat.

Plant based diets may help to keep people feeling fuller for longer because they are high in fibre, complex carbohydrates and water content from fruit and vegetables.

A study published in 2018 found a plant based diet could treat obesity.

- Advertisement -
- Advertisement -
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular