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How to live longer: Cut down on this particular type of food to boost your life expectancy

The key to a long and healthy life is looking after yourself – and this includes being conscious of your diet. Cut down on one particular type of food to help extend your lifespan.

According to Verywell Health, a popular food choice comes with “added sodium, more saturated fat, more sugar, and less fiber”.

Its unhealthy components have been linked to cardiovascular disease, hypertension, cancer and diabetes.

Any serious health problems, such as those mentioned above, significantly impact a person’s life chances.

Source Daily Express :: Health Feed

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