How to live longer: Daily meditation could reduce high blood pressure and boost longevity

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How to live longer: Daily meditation could reduce high blood pressure and boost longevity

Fear not, committing to a daily meditation could help lower blood pressure readings and increase longevity.

Verywell Mind note how meditation can “reduce stress, promote relaxation and boost mood”.

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This is important, as elevated levels of cortisol (the stress hormone) is linked to a higher mortality (i.e. death) rate.

Verywell Mind go on to reference a scientific review, published in The American Journal of Cardiology.

In the research paper, investigated the long-term effects of meditation on blood pressure.

READ MORE: High blood pressure – blood in urine is a sign

Originally published here Daily Express :: Health Feed

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