Home Health How to live longer: Do this exercise in later life to extend...

How to live longer: Do this exercise in later life to extend your longevity

How to live longer: Do this exercise in later life to extend your longevity 1

According to Lisa Berkman, director of the Harvard Center for Population and Development Studies, one potential explanation is that the stress of isolation can weaken people’s immune systems, making them more susceptible to infectious diseases.

She also noted that people with strong social connections tend to have better health behaviours, like eating healthy foods and being physically active.

Eating a healthy diet is undeniably important in extending your lifespan, not least because it has been shown to preserve your heart and brain health.

One key dietary tip is to shun saturated fats, which tend to cause a build-up of LDL cholesterol in your blood.

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