Home Health How to live longer: Drink this juice every day to increase your...

How to live longer: Drink this juice every day to increase your life expectancy

Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease

What’s more, pomegranate juice has been shown to reduce high blood pressure, another precursor to heart disease.

In one study, people with hypertension had a significant reduction in blood pressure after consuming five ounces (150 ml) of pomegranate juice daily for two weeks.

Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading.

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