Home Health How to live longer: Keep the mind sharp with one simple activity

How to live longer: Keep the mind sharp with one simple activity

How to live longer: Keep the mind sharp with one simple activity 1

They found that the more regularly people did puzzles, the better they performed on tasks assessing attention, reasoning and memory.

Interestingly, the team calculated that people who engage in puzzles have brain function equivalent to 10 years younger than their age.

Dr Anne Corbett, of the University of Exeter Medical School, who led the research, said: “We’ve found that the more regularly people engage with puzzles such as crosswords and Sudoku, the sharper their performance is across a range of tasks assessing memory, attention and reasoning.

“The improvements are particularly clear in the speed and accuracy of their performance.

READ MORE: How to live longer: The hot beverage proven to boost life expectancy

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisment -