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How to live longer: The 4p vegetable that may lower your risk of certain cancers

Experiments on rats fed falcarinol have shown they develop fewer tumours.

Lead researcher Dr Kirsten Brandt, from Newcastle University’s School of Agriculture, Food and Rural Development, said: “Chopping up your carrots increases the surface area so more of the nutrients leach out into the water while they are cooked.

“By keeping them whole and chopping them up afterwards you are locking in nutrients and the taste, so the carrot is better for you all round.”

The Newcastle scientist, along with colleagues at the University of Denmark, discovered the health benefits of falcarinol in a previous study.

Source:Daily Express :: Health Feed

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