Home Health How to live longer: The breathing technique proven to extend life expectancy

How to live longer: The breathing technique proven to extend life expectancy

How to do transcendental meditation?

Sitting in a comfortable position, close your eyes and silently – in your head – repeat a mantra or sound, such as “om”.

The mantra or sound is used to focus your attention. And this is to be repeated for up to 20 minutes.

This safe practice has been shown to reduce chronic pain, reduce anxiety, high blood pressure and cholesterol in various studies.

There are different types of meditations to choose from, and there’s apps available to help guide you.

- Advertisement -
- Advertisement -
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular