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How to live longer: The diet staple that could reduce cancer risk and boost longevity

Oleocanthal, the phytonutrient in olive oil, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence.

It has also been demonstrated that olive oil has an effect in preventing the formation of blood clots and platelet aggregation.

By avoiding excessive blood coagulation, diets rich in olive oil can reduce the effect of fatty foods in encouraging blood clot formation, thus contributing to the low incidence of heart failure.

Consuming olive oil helps to bolster the immune system against external attacks from microorganisms, bacteria or viruses all aiding in boosting longevity.

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