How to live longer: The surprising Christmas food that could increase your life expectancy

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How to live longer: The surprising Christmas food that could increase your life expectancy 1

Writing in the European Journal of Nutrition, the researchers said studies also showed cheese boosted levels of so-called “good” cholesterol while reducing levels of “bad” cholesterol.

It also contains an acid that can help prevent clogging of the arteries.

Earlier this year the same team published a report highlighting the health benefits of cheese, saying it contained nutrients such as whey protein, vitamin K2 and specific types of fatty acids.

Reacting to the latest study, Ian Givens, Professor of Food Chain Nutrition at Reading University, said calcium from dairy products such as cheese played a vital role in reducing fat in the body.


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