Until scientists build the fountain of youth, looking after your health is paramount to living your best life. Research pinpoints to a certain type of food that can help you live longer.
The Department of Health and Human Services, in the USA, collected lots of data.
They looked at 416,104 men and women over a 16-year-period, and questioned whether there’s an association between protein choice and mortality.
The primary dietary sources for plant protein included bread, cereal, pasta, nuts, beans and legumes.