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How to lose visceral fat: Eat more of these foods to reduce the harmful belly fat

Studies in adults and children with fatty liver disease show that fish oil supplements can significantly reduce liver and abdominal fat.

Fatty fish include salmon, tuna, sardines, mackerel, and trout.

Diet also forms one aspect of a multi-pronged approach, however, and for optimal visceral fat loss, you should incorporate physical exercise into your daily routine.

To attack visceral fat, Harvard Health recommends engaging in regular moderate-intensity physical activity at least 30 minutes per day and perhaps up to 60 minutes per day.

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