How to lose visceral fat: Five smart food swaps to help get rid of the harmful belly fat

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How to lose visceral fat: Five smart food swaps to help get rid of the harmful belly fat

“This means you get a truly delicious filling all the way through, so you are less likely to need to reach for the butter.”

4. Yoghurts

A fan of Greek full-fat yoghurt, Clarke suggested “adding fruits, such as fresh strawberries, raspberries or blueberries”.

This is to replace processed fruit and flavoured yoghurts that “tend to be full of sugar and flavourings”.

5. Sandwich

“Make a Danish-style sandwich,” commented Clarke, “with one slice of bread piled high with toppings”.


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