How to lose visceral fat: Six foods to include in your diet to help banish belly fat

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How to lose visceral fat: Six foods to include in your diet to help banish belly fat 1

A study in the Journal of Nutrition and Food Sciences suggested that those who regularly eat hummus tend to have smaller waists and healthier diets overall.

The researchers pulled data about chickpea and hummus consumption from the National Health and Nutrition Examination Survey and found that hummus eaters, take in 52 percent more fibre, 13 percent more good-for-you polyunsaturated fats and 20 percent less sugar than non-consumers.

The results are that hummus fans’ waists are, on average eight percent smaller than the waists of people who don’t eat the dip, the study found.


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