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How to lose visceral fat: The five foods recommended by experts to help burn belly fat

Men and women today have become far more health-conscious than ever. Most are on the lookout to find ways to get rid of visceral fat. This fat is very dangerous as it is the one that is unseen, but it is the closest to the vital organs. Health experts have time and again stated that getting rid of visceral fat is very important. When there is excessive visceral fat, a person is prone to suffer severe health complications. When it comes to diet, we are often told what not to eat but what are the five foods that could help you get rid of your visceral fat and burn the belly?

Polyunsaturated fats

Eating a lot of high-fat, high-calorie foods can also lead to a build-up of visceral fat, according to medical website LiveStrong. “The types of fat you eat may be important as well as the amount,” noted the health site.

The health body recommended people swap foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils and fish.

“Have salmon for dinner instead of prime rib, use vegetable oil for cooking instead of butter, and snack on walnuts or sunflower seeds instead of packaged snack foods like chips and crackers,” it added.

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