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How to lose visceral fat: Want to lose belly fat? Drink two cups of this milk every day

Dietary no-nos

In addition to increasing your intake of certain dietary items, others are to be avoided if you are looking to lose belly fat.

Generally, you should avoid simple carbohydrates such as white bread, refined-grain pasta, and sugary drinks, according to Harvard Health.

Instead, opt for complex carbohydrates, such as fruits, vegetables, and whole grains, and lean protein, says the health body.

Exercise also plays an integral role in reducing belly fat.

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