How to sleep: Stop drinking coffee at this point in the day to aid sleep loss

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How to sleep: Stop drinking coffee at this point in the day to aid sleep loss 1

Other ways to aid sleep loss

One simple self-help tip to remedy sleep loss is to keep regular sleep hours.

According to the NHS, this programmes the brain and internal body clock to get used to a set routine.

The health site explains: “Most adults need between six and nine hours of sleep every night. By working out what time you need to wake up, you can set a regular bedtime schedule.”

It is also important to try and wake up at the same time every day.

While it may seem like a good idea to try to catch up on sleep after a bad night, doing so on a regular basis can also disrupt your sleep routine, warns the NHS.


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