Nutritional therapist Phoebe Liebling – from Motion Nutrition – recommends one 40p capsule that could help you drift off into sleep as soon as your head rests on the pillow.
“The process of drifting off at night is multi-factorial,” she began. Lielbling commented on how the nervous system needs to “calm down”.
“We also need to produce specific neurotransmitters and hormones to send us into a sweet slumber and keep us there without waking until morning.”
Packed into one tiny pill are ashwagandha, rhodiola and brahmi – three ingredients Lielbling approves of.