Home Health How to sleep: The 40p capsule that could help you drift off...

How to sleep: The 40p capsule that could help you drift off into a peaceful slumber

Nutritional therapist Phoebe Liebling – from Motion Nutrition – recommends one 40p capsule that could help you drift off into sleep as soon as your head rests on the pillow.

“The process of drifting off at night is multi-factorial,” she began. Lielbling commented on how the nervous system needs to “calm down”.

“We also need to produce specific neurotransmitters and hormones to send us into a sweet slumber and keep us there without waking until morning.”

Packed into one tiny pill are ashwagandha, rhodiola and brahmi – three ingredients Lielbling approves of.

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