How to unblock your nose

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7 shares, 28 points
How to unblock your nose

What causes a blocked nose?

There are a few reasons why you could have a blocked nose.

Normally, a stuffy nose is due to inflamed blood vessels in the sinuses.

These vessels normally become irritated by a cold, the fly, allergies, or a sinus infection.

There are a few easy ways to calm down these vessels and unblock your nose as a result.

READ MORE- Coronavirus symptoms: Signs in the nose of a COVID-19 infection

Warm compress

Another trick that involves warm water is using a warm compress.

Soak a towel or flannel in warm water and squeeze the water out again.

Place the damp towel over your nose and forehead, and allow the nasal passages to open up.

The temperature will ease pain and help to relieve inflammation of the nostrils.

Humidifier

Purchasing a humidifier will keep stuffy noses at bay.

A humidifier converts water to moisture, and the moisture fills the air. This makes the air more humid.

Moist air is better for a blocked nose than dry air, so a humidifier could soothe your irritated tissues and swollen vessels.

Humidifiers also thin the mucus in your sinuses, helping to empty the fluids in your nose. This should allow you to breathe easily again.

Keep your humidifier in your room to ease the inflammation while you sleep and relax.

Decongestants

Try a decongestant medication to reduce the swelling and ease pain.

You can opt for a nasal spray decongestant, or a pill decongestant.

An example of a nasal spray decongestant is Sinex.

Most nasal decongestants are available to buy over the counter without a prescription.

However, common decongestant pills, like Sudafed, include pseudoephedrine.

Because of this, they will be kept behind the pharmacy counter.

Antihistamine or allergy medicine

Your stuffy nose could be down to an allergy, so you might want to try taking an antihistamine or allergy medicine.

Both types of medication will reduce swelling and decongest your nose.

Check with your GP to see which medication is suitable of you.

There are even medications which combine both antihistamine and allergy medicine.


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