Kate Garraway is a journalist and television presenter best known for hosting the ITV show, Good Morning Britain. She will soon be on the small screen for the new series of the ITV reality show, I’m A Celebrity… Get Me Out of Here, which starts this weekend. The journalist recently said she is the best shape of her life, how did she slim down?
Struggling with her weight due to her love of sweet treats, she made a change and shed two stone after her last pregnancy.
The journalist explained she focused on changing her diet in a bid to slim down.
Speaking to Fit & Well magazine, she said: “I tried different popular diets and realised, because of the crazy shifts I do, I regulated my energy with sugar bursts.”
“I don’t think I ate a lot of sugar but by 8am I’ve always had loads of chocolate.”
Cutting back on sugary snacks, Kate replaced them with healthy foods but is not too restrictive with her diet.
She explained: “Now I eat avocados obsessively because I found one of the diets was high in good fat, medium protein and zero sugar – which is a bit extreme for me.
“But eating avocados and low-sugar foods help keep my energy levels up.”
Kate also cut caffeine out of her diet and instead fuelled herself with healthy foods.