Louise Minchin: BBC Breakfast favourite, 51, discusses what sparked her ‘eternal shame’

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Louise Minchin: BBC Breakfast favourite, 51, discusses what sparked her ‘eternal shame’ 1

She told the publication: “This is to my eternal shame, but I remember one day looking at my shoulders and they were really muscly and I thought, ‘I don’t like the way they look.’

“So I stopped. This was a sport I loved, which brought me huge benefits at a difficult time, and I just gave it up overnight.”

Louise is now almost evangelical about the power of exercise, with her family understanding exactly.

She continued: “It’s like I’ve been given this amazing present, because it’s de-stressy: after every single bike ride, swim, run, I feel that the world is an easier place to be.


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