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Lower back pain: The common cause of back pain you could be missing – how to treat it

It also strengthens the back muscles and builds psychological resilience to back pain.

As Bupa explains, although you may think your pain is a warning sign to stop you doing certain activities, it could be important that you keep active to overcome it.

In fact, regularity seems to yield greater results, according to a study published in the American College of Sports Medicine conference in Seattle, Washington.

A University of Alberta study of 240 men and women with chronic lower-back pain showed that those who exercised four days a week had a better quality of life, 28 percent less pain and 36 percent less disability, while those who hit the gym only two or three days a week did not show the same level of change.

Back-friendly exercises

According to Bupa, walking, swimming or using an exercise bike are all things you can do even if your back feels a bit sore.

“Take time to build up your fitness if you’re trying new activities,” the health body recommends.

If you have any questions about keeping active, talk to your physiotherapist or doctor.

“They can reassure you that keeping mobile and being positive about managing your back pain are the keys to helping you recover,” explains Bupa.

To achieve maximum results, adults are advised to do at least 150 minutes of exercise a week, according to the NHS.

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In addition to working out, eating a healthy, balanced diet can help you lose weight, thereby easing your back pain.

“This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight,” adds the NHS.

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