Man reveals weight loss diet plan behind incredible 21 stone transformation

1 min


79
12 shares, 79 points
Man reveals weight loss diet plan behind incredible 21 stone transformation 1

Another man recently revealed the weight loss diet that helped him lost four stone. 

He said: ““[After] I had graduated and had a full-time job, I ‘said’ enough is enough and tried to refine some of my bad habits. I cut out major diet offenders. No more late-night pizza orders,”(sic) he revealed.

“No more soda or energy drinks. Yes I’d still frequently eat junk food for dinner and didn’t track my calories, but I forced myself to at least eat a healthier lunch,” he added.

After adopting a new lifestyle, the user confessed that he lost 20 pounds.

“All these new habits took me a long way. I lost quite a bit of weight (at least 20lbs). I was feeling good about it.”


Like it? Share with your friends!

79
12 shares, 79 points

What's Your Reaction?

hate hate
14
hate
confused confused
6
confused
fail fail
20
fail
fun fun
18
fun
geeky geeky
16
geeky
love love
10
love
lol lol
12
lol
omg omg
6
omg
win win
20
win

Read exclusive latest news on entertainment, music, gaming and more topics with unprecedented coverage from around the UK and US.

0 Comments

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.