Another man recently revealed the weight loss diet that helped him lost four stone.
He said: ““[After] I had graduated and had a full-time job, I ‘said’ enough is enough and tried to refine some of my bad habits. I cut out major diet offenders. No more late-night pizza orders,”(sic) he revealed.
“No more soda or energy drinks. Yes I’d still frequently eat junk food for dinner and didn’t track my calories, but I forced myself to at least eat a healthier lunch,” he added.
After adopting a new lifestyle, the user confessed that he lost 20 pounds.
“All these new habits took me a long way. I lost quite a bit of weight (at least 20lbs). I was feeling good about it.”