Meghan Markle, 38, and Prince Harry, 35, have announced they are stepping down as “senior” members of the Royal Family. They made the announcement in a statement released last night and revealed they are now set to enjoy a transatlantic lifestyle. Harry and Meghan said: “We now plan to balance our time between the United Kingdom and North America, continuing to honour our duty to The Queen, the Commonwealth, and our patronages.”
It’s likely Meghan will be putting her own advice to good use as she and Harry jet between the UK and North America in their new roles.
So, how does the mother-of-one cope with jet lag and fight the condition?
Meghan Markle advised aligning your meals with the time zone of the destination you’re heading to.
The Duchess wrote on The Tig: “If you eat on the schedule of wherever you’ve landed, you won’t feel jet-lagged.
“I was sceptical at first, but… it’s your stomach that tells your brain when it’s feeling wonky.
“By simply eating a meal at the time the locals are when you land, you trick your brain a bit and stay much more on track, and much less cranky.”
Meghan added in the article that the tip originated from her friend Misha Nonoo.
The pal is a fashion designer who is thought to have introduced Meghan to Harry.