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Parkinson’s disease – the amount of water you should drink everyday to avoid symptoms

But, you should avoid certain foods that raise the risk of constipation, including meats, bananas and white flour.

You could also protect against constipation by doing regular exercise, it added.

Increasing your activity levels is not only good for your overall health, but it may also encourage bowel movements.

Speak to a doctor or physical therapist for advice on the best exercises for your symptoms.

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