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Paul Hollywood health: Great British Bake Off star’s secret health battle – signs to spot

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He said: “I’ve got it in the bakery and now I’ve got it with the car.”

What is OCD?

OCD is a common mental health condition where a person has obsessive thoughts and compulsive behaviour, says the NHS.

Some people start to have symptoms around puberty, but for many, it starts during early adulthood.

The health body continues: “OCD can be distressing and significantly interfere with your life, but treatment can help you keep it under control.”

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An obsession is characterised as an unwanted and unpleasant thought, image or urge that repeatedly enters a person’s mind, causing feelings of anxiety, disgust or unease.

A compulsion, according to the NHS, is a repetitive behaviour or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought.

The health body explains: “Someone with an obsessive fear of being burgled may feel they need to check all the windows and doors are locked several times before they can leave their house.

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“Women can sometimes have OCD during pregnancy or after their baby is born.

It explains: “Cognitive behavioral therapy (CBT), a type of psychotherapy, is effective for many people with OCD.

“Exposure and response prevention (ERP), a component of CBT therapy, involves gradually exposing you to a feared object or obsession, such as dirt, and having you learn ways to resist the urge to do your compulsive rituals.

“ERP takes effort and practice, but you may enjoy a better quality of life once you learn to manage your obsessions and compulsions.

“Certain psychiatric medications can help control the obsessions and compulsions of OCD. Most commonly, antidepressants are tried first.”

Source:Daily Express :: Health Feed

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