Home Health Prue Leith health: Bake Off judge reveals accident that took two years...

Prue Leith health: Bake Off judge reveals accident that took two years to recover from

Prue Leith health: Bake Off judge reveals accident that took two years to recover from 1

According to Bupa, people should try to do 150 minutes of moderate intensity exercise, or 75 minutes of vigorous intensity exercise, over the week, along with some strength training twice a week.

There’s also evidence that taking part in regular tai chi sessions can reduce the risk of falls, notes the NHS.

Tai chi is a Chinese martial art that places particular emphasis on movement, balance and coordination.

“Unlike other martial arts, tai chi does not involve physical contact or rapid physical movements, making it an ideal activity for older people,” said the NHS.

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