Home Health arthritis : tea to preserve cartilage and bone

arthritis : tea to preserve cartilage and bone

He noted that other arthritis s may be effective but can also damage the immune system in the long run.

Green tea, and in particularly green tea compound, may be a promising alternative to expensive and potentially harmful RA s, the researcher concluded.

In addition to following a healthy diet, exercising regularly can help manage arthritis.

The NHS explains: “Exercising regularly can help relieve stress, help keep your joints mobile, and strengthen the muscles supporting your joints.”

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