Stomach bloating: Five proven ways to help alleviate the painful condition

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Stomach bloating: Five proven ways to help alleviate the painful condition 1

Take digestive enzyme supplements

Certain over-the-counter products may help with bloating, such as supplemental enzymes that can help break down indigestible carbohydrates.

Taking a lactose supplement before drinking milk helps with digestion of milk sugars and reduces the symptoms of bloating.

Another supplement to take is an enzyme called alpha-galactosidase, commonly known as Beano, which helps reduce gas and bloating caused by eating cruciferous vegetables.


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