Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.
Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.
But, one of the best and easiest ways to limit your risk of bloating is to add herbal teas to your shopping list.
There’s a simple home remedy that could actually prevent bloating from ever developing, according to A.Vogel’s nutritional practitioner, Alison Cullen.
“We know that diet [what we eat], but also how we eat, is often very important in the management of bloating,” said Cullen.
“We know that in some cases of bloating employing home, herbal and conventional remedies may also help to manage the symptoms.
“Herbs can help with bloating in many cases and it could be as simple as swapping your regular daily brew with a herbal tea bag.
“Ginger, fennel and chamomile to name a few, all have carminative and anti-spasmodic properties which can help to keep bloating at bay.”