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Stomach bloating – the quick and effective self-massage to get rid of your trapped wind

Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to do certain exercises.

This is the abdominal massage that you can do at home to prevent feeling bloated.

READ MORE: Stomach bloating – diet-related remedies to ease that bloated feeling

Now, head down toward your left pelvis bone, before moving straight across the right pelvis bone.

“Massaging your stomach can help to move stool along the inside of your colon,” it said.

“It may help relieve symptoms of tightness, pressure, cramping and bloating.

“Rub with your fingertips in a circular motion. You may press a little deeper with your fingers. Spend about one minute moving from the right hip bone to the right ribs then one minute across the middle [gently] and then one minute down to the left bone by your pelvis to the belly button.

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“Repeat rub, always in clockwise motion, for 10 minutes.”

If you’re constantly feeling bloated, it may be caused by your diet choices.

For example, eating too many pears could be contributing to your bloating pain.

While pears are rich in vitamins and antioxidants, they tend to cause digestive problems in some people, nutritionists have claimed.

They contain fructose, which is a type of sugar that may not be fully digested.

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