Scientific studies have also proved exercise, even a five-minute walk or stretch, can cut cravings and may help the brain produce anti-craving chemicals.
Another tip recommended by the NHS is identifying when you crave cigarettes.
The health body explains: “A craving can last 5 minutes. Before you give up, make a list of 5-minute strategies.
“For example, you could leave the party for a minute, dance or go to the bar.