Stop smoking: Avoid these five drinks if you want to quit the habit for good

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Stop smoking: Avoid these five drinks if you want to quit the habit for good 1

Scientific studies have also proved exercise, even a five-minute walk or stretch, can cut cravings and may help the brain produce anti-craving chemicals.

Another tip recommended by the NHS is identifying when you crave cigarettes.

The health body explains: “A craving can last 5 minutes. Before you give up, make a list of 5-minute strategies.

“For example, you could leave the party for a minute, dance or go to the bar.


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