CONSTIPATION is an unpleasant condition that makes going to the toilet difficult and cause stomach pain. Certain foods in your diet can cause or cure constipation. Which foods should you eat to ease symptoms and which should you avoid?
THE NHS says most people should be able to get all the iron they need by eating a varied and balanced diet. If you take iron supplements, do not take too much as this could be harmful. There are also certain drinks which can reduce the effectiveness of iron supplements.
DEMENTIA is a general term for symptoms associated with progressive brain decline, such as memory loss. Alzheimer’s disease is the most common cause of dementia. According to the Physicians Committee for Responsible Medicine , you should “avoid” a particular vitamin supplement because it can contribute to your risk of the progressive brain decline.
DOCTOR CHARLOTTE NORTON spoke exclusively to Express.co.uk about dietary considerations when it comes to managing blood sugar levels. If you have type 2 diabetes, look no further for the best and worst food decisions you could be making.
A SUPER cold has torn through the British populace in recent weeks, leaving some people out of action for the first time in nearly two years. Doctors have provided a few pointers for avoiding the highly infectious lurgy.
FRUIT contains numerous compounds that reduce your risk of chronic disease but a particular type of fruit can have the opposite effect. In fact, in “severe cases”, eating it may actually increase your risk of heart disease – a major killer.