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Health

Bloating: Could bread be to blame for an ‘uncomfortable’ stomach? Key diet causes

Bloating is very common and can often be relieved with a few simple home remedies, but it could indicate a deeper problem if you find it hard to get rid of. Your diet has a huge impact on the way your gut digests food and drink, and the gluten found in bread is just one […]

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Health

Diabetes type 2 symptoms: The ‘most effective’ diet to reduce high blood sugar risk

How a plant-based diet could reduce your diabetes risk “Even the most calorific plant foods – nuts, seeds and avocados – are shown in studies to be associated with weight loss alongside protection from chronic health conditions such as diabetes,” said Doctor Raman. “We think that the unique fact that these foods are high in […]

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Health

The ‘longevity diet’ linked to ‘20-year’ changes in life expectancy – the effect is ‘huge’

There is overwhelming evidence that caloric deficit kills millions of people around the world each year. Overeating can be equally detrimental to lifespan, however. The focus of a dietary pattern combines several dietary patterns independently linked to a longer lifespan. Experts suggest it may elongate life expectancy by decades. The findings, published in the journal […]

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Health

How to protect skin naturally: Top 10 diet and food swaps to ‘repair’ damaged skin

Get A Holiday Body: Expert details perfect ‘healthy’ breakfast As the weather warms up and people take to the outdoors to enjoy it, Britons face increased exposure to the sun’s UV rays, and with that increased exposure comes a whole host of damaging effects. From those who may be suffering from sunburn and dry skin, to those who want […]

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Health

How to live longer: The diet most associated with ‘super seniors’ – seen in the oldest old

Two dietary patterns were identified; a Western diet characterised by french fries, red meat, processed meat and a nutrient-rich diet which included fruits, vegetables, whole grains, nuts and seeds among other healthy food choices. Higher scores for both dietary patterns were associated with increased odds of being a super senior, however, only the Western dietary […]

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Health

Cancer: Scientists find ‘microbial link’ between one popular diet and the deadly disease

EVIDENCE linking diet to cancer is abundant, but the mechanisms behind this relationship remain largely unknown. A new study has discovered a microbial link between one diet and colon cancer. Source link

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Health

Endometriosis diet: Cutting out gluten can ease symptoms – expert

She said: “I also in my 12-year clinical career have seen the benefits of cutting down on alcohol, tea, coffee and sugar – all making a difference to pain associated with endometriosis. “And if you are healing from surgery, all those types of foods are not ideal especially when you should be giving your body […]

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Science

Shark mystery solved as fearsome Megalodon’s harrowing diet unveiled for first time

The megalodon, which was the largest shark species to ever live, evolved into an apex predator of the highest level ever measured after the dinosaurs went extinct 3 million years ago. The creature is part of a megatooth shark family, which derives its name from its massive chompers, each of which could be bigger than […]

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Health

Stroke prevention diet: The colourful foods to eat at each meal to ‘reduce your risk’

Research suggests there are certain foods to incorporate into your diet and a number to avoid. The NHS says if you have been diagnosed with a condition known to increase your risk of stroke, ensuring the condition is well controlled is also important for helping prevent strokes. It notes lifestyle changes can help control these […]

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UK

Gut health: Britons urged to make simple probiotic diet switch for ‘overall’ boost

Dr Pam Mason told Express.co.uk that taking a simple supplement or making a small switch in diet to include more probiotics could improve Britons’ overall health. Dr Mason is a Nutritionist and Researcher from the Health & Food Supplements Information Service. Probiotics are found in certain foods and are defined as important bacteria and yeasts that are […]