Bloating is very common and can often be relieved with a few simple home remedies, but it could indicate a deeper problem if you find it hard to get rid of. Your diet has a huge impact on the way your gut digests food and drink, and the gluten found in bread is just one […]
How a plant-based diet could reduce your diabetes risk “Even the most calorific plant foods – nuts, seeds and avocados – are shown in studies to be associated with weight loss alongside protection from chronic health conditions such as diabetes,” said Doctor Raman. “We think that the unique fact that these foods are high in […]
There is overwhelming evidence that caloric deficit kills millions of people around the world each year. Overeating can be equally detrimental to lifespan, however. The focus of a dietary pattern combines several dietary patterns independently linked to a longer lifespan. Experts suggest it may elongate life expectancy by decades. The findings, published in the journal […]
Get A Holiday Body: Expert details perfect ‘healthy’ breakfast As the weather warms up and people take to the outdoors to enjoy it, Britons face increased exposure to the sun’s UV rays, and with that increased exposure comes a whole host of damaging effects. From those who may be suffering from sunburn and dry skin, to those who want […]
Two dietary patterns were identified; a Western diet characterised by french fries, red meat, processed meat and a nutrient-rich diet which included fruits, vegetables, whole grains, nuts and seeds among other healthy food choices. Higher scores for both dietary patterns were associated with increased odds of being a super senior, however, only the Western dietary […]
EVIDENCE linking diet to cancer is abundant, but the mechanisms behind this relationship remain largely unknown. A new study has discovered a microbial link between one diet and colon cancer. Source link
She said: “I also in my 12-year clinical career have seen the benefits of cutting down on alcohol, tea, coffee and sugar – all making a difference to pain associated with endometriosis. “And if you are healing from surgery, all those types of foods are not ideal especially when you should be giving your body […]
The megalodon, which was the largest shark species to ever live, evolved into an apex predator of the highest level ever measured after the dinosaurs went extinct 3 million years ago. The creature is part of a megatooth shark family, which derives its name from its massive chompers, each of which could be bigger than […]
Research suggests there are certain foods to incorporate into your diet and a number to avoid. The NHS says if you have been diagnosed with a condition known to increase your risk of stroke, ensuring the condition is well controlled is also important for helping prevent strokes. It notes lifestyle changes can help control these […]
Dr Pam Mason told Express.co.uk that taking a simple supplement or making a small switch in diet to include more probiotics could improve Britons’ overall health. Dr Mason is a Nutritionist and Researcher from the Health & Food Supplements Information Service. Probiotics are found in certain foods and are defined as important bacteria and yeasts that are […]