Author: This post originally appeared on Daily Express :: Health Feed How to follow a Mediterranean-style diet The Mediterranean diet varies by country and region,...
Author: This post originally appeared on Daily Express :: Life and Style Feed When following a ketogenic diet plan, those hoping to stay fit will...
Visceral fat is distinct from subcutaneous fat – the fat gathers around your belly area. It lurks near the liver and intestines, hiking the risk...
It is hard to overstate the combined benefits of eating healthily and exercising regularly. These lifestyle decisions offer the best shot of prolonging your lifespan....
Many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression,...
Bronson Pinchot shared incredible pics that showed his transformation after he switched to ‘a healthy plant-based eating program.’ Bronson Pinchot, 61, is embracing his new...
The NHS certified: “You can get most of the nutrients you need from eating a varied and balanced vegan diet.” This includes eating five portions...
Stomach bloating is typically the result of a build-up of gas in the gastrointestinal tract. The GI tract is a series of hollow organs joined...
The richness of the human experience is that cultures and traditions are very specific to a time and place. While exploring how other people live...
