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Heart attack: One of the best diets to help reduce your risk of the deadly condition

For a happy heart, limit your intake of saturated fat and avoid trans-fat (found in hydrogenated oils) completely.Saturated fat should make up no more...

How to live longer: One of the best diets to reduce your risk of cancers and heart disease

Veganism eliminates all animal-based foods, including meat, dairy, eggs, and products derived from them. This usually results in a diet which is rich in fruits,...

Type 2 diabetes: One of the best diets to lower blood sugars and reduce risk

Type 2 diabetes means your body does not produce enough insulin to regulate blood sugar levels. Blood sugar - the main type of sugar found...

High blood pressure: One of the best diets to lower readings and reduce hypertension risk

High blood pressure, also known as hypertension, is famously branded the "silent killer" because it is usually symptomless. If the force of blood pushing against...

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