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Stomach bloating: Low-impact exercise to improve gut health and reduce stress & symptoms

Stomach bloating is the uncomfortable condition when a person has finished with a meal, but the meal has not quite finished with them. The...

Heart attack: Expert shares five tips to exercise safely if you suffer from chest pain

Coronary heart disease – the leading cause of a heart attack – occurs when the arteries narrow; this restricts how well oxygenated blood can...

Diabetes exercise: Three 'really important' exercises to avoid high blood sugar – Dr Sara

A Fitbit could help empower patients to follow their weekly activity, she added. "If you've got a little prompt that tells you, 'you've only got...

Heart attack: A type of exercise which increases your risk of the deadly condition

According to a review published in Circulation, people who engaged in 150 minutes of moderate-intensity leisure activity per week had a 14 percent lower risk of...

Dr Mosley reveals incredible and easy exercise that can stop the onset of Alzheimer's

Alzheimer's disease is a common cause of dementia that effectively ends a person's quality of life by slowly destroying memory and thinking skills, and, eventually, the ability...

The European Super League was unfathomable to anyone with common sense – could it be the ultimate exercise in calling our bluffs?

Celebrations are in full flight after the swift demise of the doomed European Super League. Can the fact that no one is any better...

How to live longer: Three longevity tips that do not involve diet or exercise – expert tip

It is hard to overstate the combined benefits of eating healthily and exercising regularly. These lifestyle decisions offer the best shot of prolonging your...

How to get rid of visceral fat: Studies found aerobic exercise burns inches of belly fat

Losing weight is integral for one’s overall health - especially when it comes to certain types of fat. Belly fat, which scientists call visceral...

Visceral fat: Aerobic exercise has ‘highest potential’ to eliminate the belly fat

A common misconception is that fat is intrinsically bad but you need a healthy amount to function. Fat helps give your body energy, protects...

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