Tags Foods

Tag: foods

Vitamin D: Which foods are the best sources of vitamin D?

By"Vitamin D helps to control the amount of calcium and phosphate in our bodies," said the NHS. "Both are needed for healthy bones, teeth and...

The Foods to Boost Your Energy Levels and Immune System as We Head Into Covid Winter

ByWith Covid cases surging as winter approaches, our energy levels and immune systems could use a boost. We often turn to comfort foods on...

Vitamin D deficiency: Three vitamin D-rich foods that could help prevent the condition

ByVitamin D helps the body absorb calcium from the diet, and is created by the body from direct sunlight on the skin. This is...

Vitamin D deficiency: Three vitamin-rich foods that could help you prevent the condition

ByVitamin D helps the body absorb calcium from the diet, and is created by the body from direct sunlight on the skin. This is...

High cholesterol: The four foods to lower your levels and reduce your risk

Avocado Technically a fruit, avocados are native to Central and South America and are also known as butter pear. Avocados are highly nutritious, containing vitamin E,...

How to live longer: The Okinawa diet could boost your lifespan – what foods to eat

Occasionally they eat small amounts of noodles, rice, pork and fish. But the following groups of foods are restricted: Animal products - eggs and dairy, including...

Stomach bloating: Two gas-inducing foods you may want to eliminate to beat the bloat

People who frequently suffer from a bloated stomach may want to look at their diet. Two food types prone to giving you gas are...

How to sleep: Nine foods to avoid if you want to fall asleep easily

This would make a late-night dinner of pasta a no-no, especially if you want to sleep well that evening. Sleepscore Labs explained: "Eating heavy meals...

Food poisoning warning: Six commonly eaten foods that could cause sickness and diarrhoea

Food poisoning can trigger nausea, diarrhoea, vomiting, stomach cramps, a high temperature, tiredness, aches and chills. While it usually gets better within a week,...

High cholesterol: Foods to include in your diet which are known to help lower levels

Dietician Helen Bond said: “Our increasingly unhealthy lifestyles - poor eating habits that include too much saturated fat, a lack of exercise, smoking, high alcohol intakes...

Type 2 diabetes: Nine foods to help balance blood sugar levels during autumn

As the weather begins to cool, and cosy nights in become more alluring, people may be tempted to eat more comfort foods. Dr Brewer...

How to lose visceral fat: The five foods known for burning belly fat

Visceral fat, as opposed to subcutaneous fat, is not visible to the eye. It is a type of body fat that’s stored within the...

How to sleep: The nine foods to avoid in your diet to help you sleep better

Testogen have researched and revealed nine foods which could be keeping Britons awake at night. A bad night’s sleep can increase the risk of obesity,...

Stomach bloating: The five foods to avoid to help reduce your IBS symptoms and bloating

For some people, the unpleasant sensation of bloating can be far more frequent and persistent, as bloating is caused by – and is a...

How to lose visceral fat: The five foods recommended by experts to help burn belly fat

Men and women today have become far more health-conscious than ever. Most are on the lookout to find ways to get rid of visceral...

How to live longer: The foods proven to prevent cardiovascular disease and boost longevity

Although it is obvious that food is vital to one’s survival, many people are unaware how single compounds found in foods could impact disease and mortality. Leading health...

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Competitive Fortnite Guide to Managing Your Mat Economy

Byjordan_siff@tracker.gg (Jordan Siff)Resource management is a common element in many video games, and Fortnite is no exception. Though Fortnite players have to manage several...

DISASTER for BBC as Ofcom finds ‘decreasing satisfaction’ amongst older viewers

ByThe new figures suggest the service is attempting to cater more to a younger audience, according to analysts – but struggling to do so....

NCIS delayed: CBS series won't air third episode next week in schedule shake-up

ByA new promo has teased NCIS’s next instalment, Blood and Treasure, which will see Gibbs and the team embark on their very own treasure...

Jane Seymour, 69, clarifies comment about being able to play 25: 'I did not say that'

ByDid you hear the one about Jane Seymour, 69, saying that she could play someone who’s 25? Seymour herself clarifies in a new interview with...