Tag Archives: Fruits

Arthritis diet: Three fruits to avoid or risk triggering painful joint symptoms

Arthritis refers to more than 100 conditions characterised by swelling and tenderness of one or more of your joints. The symptoms can be highly debilitating; making even simple tasks hard to perform. Although there is no cure for arthritis, modifying aspects of your lifestyle can curb some of the more severe symptoms.

CRP, also known as C-reactive protein, is a marker of systemic inflammation in rheumatoid arthritis, a common form of inflammatory arthritis.

“Watermelon is also 92 percent water, which makes it great for hydration and weight management,” notes the AF.

Why it’s important to lose weight if you have arthritis

Maintaining a healthy weight is crucial to keeping a host of health problems at bay but it also provides direct benefits for arthritis.

The NHS explains: “If you’re overweight, losing weight can really help you cope with arthritis.

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“Too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems.”

Other key lifestyle tips for managing arthritis

In addition to moderating your diet, exercising regularly can help to reduce the impact of arthritis.

Exercise may seem off-putting, but staying as active as possible can reduce your pain and the symptoms of your condition.

According to the health body Versus Arthritis (VA), as well as reducing your pain, exercise can:

  • Improve your muscle strength which keeps your joints strong and well-supported
  • Reduce stiffness in your joints
  • Help your balance
  • Improve energy levels and feelings of tiredness
  • Help you manage your weight
  • Boost your mood.

“It’s important to start off slowly and gradually build up, as if you start too fast you might find the activity painful and be put off,” advises the VA.

To build up your activity, the health body says to gradually increase the following:

  • Frequency – how often you do it
  • Duration – the length of time you spend exercising
  • Intensity – how hard you try.

“If you have any concerns or worries, a healthcare professional, personal trainer or fitness instructor may be able to help,” it adds.

Arthritis – symptoms to spot

The symptoms of arthritis you experience will vary depending on the type you have.

Although, as the NHS points out, common symptoms include:

  • Joint pain, tenderness and stiffness
  • Inflammation in and around the joints
  • Restricted movement of the joints
  • Warm red skin over the affected joint
  • Weakness and muscle wasting.

When to see your doctor

The AF explains: “When pain doesn’t subside on its own after a day or two, interferes with everyday activities or steadily gets worse, it is time to see a doctor.”

It adds: “To determine if joint pain and other symptoms are caused by arthritis or a related condition, your doctor will gather information.”

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This post originally posted here Daily Express :: Health
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High blood pressure: Best fruits to include in your diet to help reduce hypertension risk

High blood pressure or hypertension is a major health issue. Management of the disease reduces the risk of adverse outcomes, such as cardiovascular or cerebrovascular events, vision impairment due to retinal damage, and renal failure. What are some of the best fruits to consume to help lower your readings?

Citrus fruits have demonstrated antihypertensive properties.

A single-blind randomized crossover study of 22 healthy patients aged 18–59 showed that after drinking 500 ml/day of commercial citrus sinensis juice, blood pressure had decreased, while natural orange juice did not show significant effects.

Citrus paradisi juice, from grapefruit, has many beneficial properties and is a good source of vitamin C, pectin fibre, and antioxidants.

Extract from grapefruit peels is high in polyphenols, which act as strong inhibitors of α-glucosidase and can be used in the management of hypertension.

Studies indicate that when compared, grapefruit juice produced a greater decrease in mean arterial pressure than orange juice.

Numerous studies have indicated that fruits can help manage blood pressure through a wide variety of mechanisms and should play a major role in an antihypertensive dietary intervention.

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Bananas are one fruit which is commonly known for being a good source of potassium, but it is less well-known that pomegranates are also a rich source and actually contain more of the essential mineral than bananas.

According to medical website Healthline, pomegranates can contain around 666mg of potassium, versus 422mg in a medium-sized banana.

“Pomegranates are an extremely healthy, multi-seeded fruit, about the size of an orange and ranging in colour from red to purple. They’re a fantastic source of potassium,” said Healthline.

In a study published in the US National Library of Medicine National Institutes of Health, fruits and its impact on hypertension were investigated.

The study noted: “Certain diets rich in fruits have demonstrated efficacy in controlling blood pressure.

“The mechanisms by which fruits and vegetables are able to help manage blood pressure vary according to their potassium content, flavonoid and polyphenol content, and fibre content.

“Serum potassium levels have been shown to be inversely associated with blood pressure, with antihypertensive dietary interventions encouraging decreases in sodium consumption and increases in potassium consumption in order to improve the sodium-potassium ratio in the diet.”

Other lifestyle interventions include cutting back on alcohol and caffeine, exercising regularly, and losing weight if you’re overweight.

Do note that caffeine can be found in coffee, tea, fizzy and energy drinks, and chocolate.

The NHS also recommends not smoking, as this can greatly increase the risk of a stroke or heart attack.

If you start implementing this lifestyle advice, you should start to see a difference in your blood pressure readings.

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This post originally appeared on Daily Express :: Health Feed
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Diabetes type 2 warning: Five fruits that can raise blood sugar levels – worst culprits

She said: “Following a healthy, more plant-based diet (low fibre, low-glycaemic index with only healthy carbs such as wholegrains, pulses, fruit and vegetables) can help with managing type 2 diabetes”.

Dr Brewer also recommends the 100 percent natural diabetes supplement CuraLin to her patients: “If you are being managed by diet and lifestyle, you may benefit from the Ayurvedic herbal remedy, CuraLin (£59) – a blend of 10 traditional medicinal herbs including Bitter Melon, Fenugreek, Amla fruit, Gymnema and Turmeric.”

In addition to eating low GI foods, exercise can help you to keep blood sugar levels under control.

How? “Exercise draws on reserve sugar stored in your muscles and liver. As your body rebuilds these stores, it takes sugar from your blood,” explains the Mayo Clinic.

According to the health body, the more strenuous your workout, the longer your blood sugar will be affected.

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This post originally appeared on Daily Express :: Health Feed
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Random: Live Out Your Anime Dreams On The Animal Crossing Fruits Basket Island

Animal Crossing X Fruits Basket

Step aside, Disneyworld — there’s a new most magical place on Earth, and it’s the Fruits Basket island in Animal Crossing: New Horizons. Themed entirely around the mega-successful anime and manga series in which the Sohma family lives under a terrible curse, the island is home to protagonist Tohru Honda, and Sohma family members, Yuki, Akito, Kyo, Shigure, Hatori, Ayame, and Kureno.

Animal Crossing X Fruits Basket

The island is an official creation from the Fruits Basket team, as announced in a weekend tweet, and was made by illustrator Manamoko. Anyone who wants to visit can use the Dream Address of DA-8458-4531-4562.

There are also recreations of various areas from the series on the island, from Shigure’s house to the Sohma Dojo, and you can even download some of the patterns displayed in the photos with the design code MA-0019-7722-5775.

Animal Crossing X Fruits Basket

Unfortunately, Animal Crossing — despite its name — does not allow people to transform into animals, so you’ll just have to imagine that part for yourself. Also, no Momiji?! Everyone knows he’s the best one.

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This post originally appeared on Nintendo Life | Latest News