Tag Archives: juice

Increase libido: Expert shares the best earthy juice to feel in the mood

Moving onto fruits, Jax said the best type of fruit to eat is pomegranates.

“This delicious fruit packs a powerful antioxidant blend, increases testosterone levels and helps to enhance blood flow, thereby improving libido,” she said.

As for spices, “adding warming spices to foods can enhance receptivity, forge intimacy and heighten romance”, according to Jax.

Jax expanded her point: “Nutmeg and cinnamon are used in many cultures as an aphrodisiac.

Author: Chanel Georgina
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Heart attack: The savoury-tasting juice that protects against heart attack risk factors

A heart attack is a serious medical emergency whereby the supply of blood to the heart is suddenly blocked, usually by a build-up of cholesterol. Cholesterol is a waxy substance that clogs up your arteries, starving your heart of the blood it needs to function. High blood pressure can also promote cholesterol build-up and contribute to heart attack risk.

The researchers found that systolic blood pressure lowered from an average of 141.2 to 137.0 mmHg, and diastolic blood pressure lowered from an average of 83.3 to 80.9 mmHg.

What do these numbers mean?

Blood pressure is recorded with two numbers. The systolic pressure (higher number) is the force at which your heart pumps blood around your body.

The diastolic pressure (lower number) is the resistance to the blood flow in the blood vessels.

They’re both measured in millimetres of mercury (mmHg).

“To the best of our knowledge, the current study is the first to investigate the effects of tomato or tomato product intake on cardiovascular disease risk markers over the course of a year and over a wide age range,” the authors wrote.

Heart attack – symptoms to be aware of

Symptoms of a heart attack can include:

  • Chest pain – a sensation of pressure, tightness or squeezing in the centre of your chest
  • Pain in other parts of the body – it can feel as if the pain is travelling from your chest to your arms (usually the left arm is affected, but it can affect both arms), jaw, neck, back and tummy (abdomen)
  • Feeling lightheaded or dizzy
  • Sweating
  • Shortness of breath
  • Feeling sick (nausea) or being sick (vomiting)
  • An overwhelming sense of anxiety (similar to having a panic attack)
  • coughing or wheezing.

“Although the chest pain is often severe, some people may only experience minor pain, similar to indigestion,” notes the NHS.

“In some cases, there may not be any chest pain at all, especially in women, older people, and people who have diabetes.”

This post originally appeared on Daily Express :: Health Feed
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High blood pressure: Noni juice shown to 'significantly' lower BP – what is it?

High blood pressure, medically known as hypertension, means your blood pressure is consistently too high and means that your heart has to work harder to pump blood around your body. This extra exertion can lead to heart and circulatory diseases like heart attack or stroke. Fortunately, you can reverse a high blood pressure reading by drinking noni juice, research suggests.

In contrast, the consumption of chokeberry juice slightly decreased only diastolic blood pressure by 3.6 percent.

Conversely, consumption of three portions of energy drinks caused a significant increase in diastolic blood pressure by 14.7 percent.

What’s more, blood sugar levels of participants consuming noni juice decreased by 7.3 percent, while the consumption of energy drinks caused an increase of 15.8 percent.

Consistently high blood sugar levels are a dangerous feature of type 2 diabetes.

“The results of the study showed that noni juice may be effective in lowering blood pressure and blood sugar levels,” the researchers concluded.

General dietary tips to lower high blood pressure

One of the most effective countermeasures against high blood pressure is cutting down on salt.

Salt raises your blood pressure – the more salt you eat, the higher your blood pressure.

According to the NHS, you should aim to eat less than six grams (0.2oz) of salt a day, which is about a teaspoonful.

“Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure,” explains the health body.

You should also aim to eat five portions of fruit and vegetables every day, it adds.

In addition to eating well, you should also engage in regular physical activity.

The Mayo Clinic explains: “Regular physical activity makes your heart stronger. A stronger heart can pump more blood with less effort.”

This post originally appeared on Daily Express :: Health Feed
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