Tag: longevity

Salt is linked to high blood pressure, cardiovascular disease and stroke - three life-threatening conditions. If you'd like to boost longevity, what else could...

The Spartan diet focuses on whole, organic foods which includes mainly Greek and Mediterranean food like olives, olive oil, figs, grapes, apples, avocado, green...

Countless studies have shown that having satisfying relationships influence a person's happiness, health and life. If you'd like to boost your longevity, discover the...

With the current difficult times we are all facing, doing all we can to keep ourselves as healthy as possible is on the forefront...

All our cells are filled with small energy generators called mitochondria - but when mitochondria become old, they become less-efficient, and even possibly toxic. Old...

Now more than ever, finding ways to live a healthy and happy life have become insurmountable. Spice lovers rejoice as numerous studies have found...

The study noted: “Naturally fermented vinegar such as Kibizu (sugar cane vinegar in Amami Ohshima, Japan), Kurozu (black rice vinegar in Kagoshima, Japan), Kouzu...

While there are few studies demonstrating the exact benefits of drinking celery juice, a lot of research points to how celery and its seeds...

Published in the prestigious British Medical Journal, this year, researchers analysed a wealth of data. They collated data from the Nurses' Health Study (1980-2014), which...

In a study published in the US National Library of Medicine National Institutes of Health, the effect of ginger on the lipid levels was...

Staying healthy and prolonging your life span takes a lifelong commitment. A person has to be committed to a healthy lifestyle which would mean...

The secret to long life expectancy lies in the details. Tiny tails at the ends of chromosomes called telomeres erode with age but can...

Ageing within the body includes accumulated cellular damage and the shortening of telomeres – located at the end of chromosomes. External signalling consists of...

Oleocanthal, the phytonutrient in olive oil, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its...

Staying healthy and prolonging your life span takes a lifelong commitment. A person has to be committed to a healthy lifestyle. A healthy lifestyle...

Now more than ever, finding ways to live a healthy and happy life have become insurmountable. However, eating more of these two types of...