Tag Archives: promote

Boiled egg diet ‘not sustainable long-term’ but will promote weight loss

Despite its name, the boiled egg diet does not consist of eating exclusively eggs. However, it claims consuming three hard-boiled eggs a day can promote weight loss. The diet recommends at least two eggs for breakfast and eggs for lunch or dinner. Lean proteins such as skinless white meat and fish are also allowed after breakfast, as well as non-starchy vegetables including celery and onions. However, fruit should be limited and only small amounts of fat from foods such as mayonnaise are allowed.

Exercising on the diet is not compulsory, but is encouraged.

Speaking about the fad to Women’s Health, Erin Palinski-Wade, RDN said: “This is a version of a low-calorie, low carb diet that will promote weight loss.

“But [it] will not be sustainable long-term and does not provide your body with balanced nutrition.”

The NHS describes eggs as a nutritious source of protein, as well as Vitamin D,A,B12, B2, folate and iodine.

Despite its benefits, yolks are high in cholesterol, and the boiled egg diet promotes eating more than some bodies recommended.

Having too much cholesterol in your body can block your blood vessels and increase your likeliness of developing heart problems or having a stroke.

Heart UK – the cholesterol charity – says eating “three to four eggs a week should be fine”.

However, the Heart Foundation warns those at high risk of heart disease should eat no more than three eggs per week.

The Heart Foundation explained: “Dietary cholesterol [i.e. eggs] has little impact on blood cholesterol levels within the context of a diet lower in saturated fat.

“However, dietary cholesterol and saturated fat act synergistically.

“Intakes of dietary cholesterol higher than 300mg/day were a more important determinant of total and LDL cholesterol when saturated fats accounted for more than 15 per cent of total energy intake.”

Both organisations say it is “more important” to limit the amount of saturated fat consumed, rather than the number of eggs.

This is why the NHS promotes eating eggs as “part of a healthy, balanced diet” but recommends cooking them without salt or fat – as frying eggs can increase their fat content by around 50 percent.

It therefore recommends boiling or poaching eggs and not adding salt – or scrambling them without butter and replacing cream with low-fat milk.

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This post originally posted here Daily Express :: Life and Style
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Kenya’s investors lobby to promote circular economy in coast region

Kenya Private Sector Alliance (KEPSA) has partnered with bilateral donors to promote a circular economy in the coast region amid an escalating plastic waste crisis threatening marine life, Trend reports citing Xinhua.

Martha Cheruto, Deputy CEO, KEPSA said that the growth of the circular economy in the coastal region will boost the health of marine ecosystems and create additional jobs for the youth.

“We have engaged diverse stakeholders to accelerate the growth of the circular economy in the coast region and have supported the youth to come up with innovative waste recycling business models that guarantee sustainable income,” said Cheruto.

She said that the implementation of the second phase of the sustainable waste recycling project in the coastal city of Mombasa is ongoing to stimulate the growth of the circular economy.

According to Cheruto, KEPSA has secured funding in order to provide seed capital, technology and training for coastal youth keen on venturing into plastic waste recycling.

She said that more than 100 households will be trained on the separation of waste at the source while youth from low-income settlements will be provided with innovations required to convert plastic waste into products that have commercial value.

Karin Boomsma, director of KEPSA affiliated Sustainable Inclusive Business (SIB) said that the circular economy holds the key to ecological health in the coastal region besides alleviating youth unemployment.

Boomsma noted that plastic litter dumped into the Indian Ocean is a threat to the livelihoods of fishing communities along the Kenyan coast adding that the private sector should rally behind innovative programs to manage waste at the source.

She said implementation of the six months waste recycling project in Mombasa will reduce pollution along the beaches and mangrove forests that are key breeding grounds for marine species like fish, oysters and crabs.

Boomsma said that harnessing capital, technology and innovations from industry is key to advance the circular economy in Kenya and deliver the constitutional right to a clean and healthy environment for all citizens.

How to live longer: Promote longevity in 20 minutes by quitting smoking

If you make it 12 hours without smoking, the body begins to eradicate carbon monoxide – a poisonous gas – from the body, enabling oxygen levels to increase. If you continue on this path, other health benefits come your way. As pointed out by Stop Smoking London – a campaign supported by the NHS to improve the nation’s health – one full day without smoking can:

  • Reduce blood pressure
  • Improve circulation
  • Reduce your risk of heart disease.

Within two days of being a non-smoker, the receptors in your nerves begin to heal, helping to restore your sense of taste and smell.

If you forgo three days without picking up the unhealthy habit, all the nicotine will now be completely removed from your body.

It’s at this point that nicotine withdrawal might occur, but remember that each craving will pass if you don’t feed the addiction.

Nicotine withdrawal symptoms

The NHS pointed out that you might experience:

  • Restlessness
  • Irritability
  • Frustration
  • Tiredness
  • Difficulty sleeping or concentrating.

“You may get a chesty cough, but this is positive – it means your body is getting rid of the debris in your lungs,” the NHS clarified.

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You may find that exercising from this landmark stage becomes easier and easier, as breathlessness starts to fade.

By the nine-month mark, your lungs will have significantly healed as the cilia (the small-like hairs inside of the lungs) will have recovered from the effects of cigarette smoke.

When you reach a whole year without having one puff of a cigarette, your risk of coronary heart disease will be cut in half.

From this point onwards, with every other successful milestone you hit, your risk of coronary heart disease will continue to decrease, thereby increasing your longevity.

Your chances of getting pancreatic cancer are the same as a non-smoker too.

Twenty years without lighting up will mean that your risk of dying from a smoking-related cause is now as low as someone who never smoked a cigarette in their life.

Health benefits of quitting

  • Improved chances of longevity
  • Reduced blood pressure
  • Improved circulation
  • Improved lung function
  • Able to breathe better
  • Improved sense of taste and smell
  • Reduced risk of numerous cancers
  • Reduced risk of cardiovascular disease.

Other benefits of quitting

  • Smell better
  • More money
  • Fresher breath
  • Improved self esteem
  • Whiter teeth
  • Better hearing
  • Better vision
  • Clearer, younger-looking skin.

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Southern pastors resist calls to promote vaccines, wary of another Covid fight

Biden administration and state officials hoped that pastors would play an outsized role in promoting Covid-19 vaccines, but many are wary of alienating their congregants and are declining requests to be more outspoken.

POLITICO spoke with nearly a dozen pastors, many of whom observed that vaccination is too divisive to broach, especially following a year of contentious conversations over race, pandemic limits on in-person worship and mask requirements. Public health officials have hoped that more religious leaders can nudge their congregants to get Covid shots, particularly white evangelicals who are among the most resistant to vaccination.

The White House, which acknowledged it will fall shy of its goal of vaccinating 70 percent of adults by July 4, has stressed its robust campaign to inoculate the country will continue for months to come, though the strategy has largely shifted from mass vaccination sites to more targeted local efforts. With the rapid spread of the highly transmissible Delta variant, particularly in areas of the country where vaccination rates are lagging, the Biden team is making a renewed effort to enlist help from trusted community leaders like pastors while other initiatives like million-dollar lotteries and giveaways have failed to meaningfully blunt the steep drop-off in vaccinations.

State health officials are conducting informal focus groups and outreach to try to ease pastors’ concerns about discussing vaccination, but progress is often elusive, they said. Many pastors said they have already lost congregants to fights over coronavirus restrictions and fear risking further desertions by promoting vaccinations. Others said their congregations are so ideologically opposed to the vaccine that discussing it would not be worth the trouble.

“If I put forth effort to push it, I’d be wasting my breath,” said Nathan White, a pastor at Liberty Baptist Church in Skipwith, Va., a small town near the North Carolina border.

The pastors POLITICO spoke with are located across Virginia and Tennessee, mostly in predominantly white communities. Some in rural areas lead overwhelmingly conservative congregations while some in more suburban areas said their churches were more politically mixed. Each pastor had been vaccinated but not all were eager to discuss it with their congregations.

Polls have consistently shown that white evangelicals are among the groups most hardened against vaccination. The most recent, a June survey from the Kaiser Family Foundation, found that 22 percent of white evangelicals said they would “definitely not” get the vaccine, a figure that’s barely budged since April. About 11 percent said they wanted to “wait and see” how the vaccines perform.

NIH Director Francis Collins, a devout Christian who has used his ties to the faith community to promote public health measures during the pandemic, said he regretted that pastors have faced “such a barrage of negative responses” from congregants.

“It’s heartbreaking that it’s come to this over something that is potentially lifesaving and yet has been so completely colored over by political views and conspiracies that it’s impossible to have a simple loving conversation with your flock,” Collins said in an interview. “That is a sad diagnosis of the illness that afflicts our country, and I’m not talking about Covid-19. I’m talking about polarization, tribalism even within what should be the loving community of a Christian church.”

Biden administration officials have often talked up the role faith leaders could play in the vaccination effort. The White House Office of Faith-Based and Neighborhood Partnerships holds a call at noon every Thursday with faith leaders from across the country offering tips and sharing resources that can help them encourage people to get vaccinated, an administration official said. Collins has appeared with evangelical leader Franklin Graham to tout the safety and efficacy of Covid vaccines, and Biden has talked up vaccination during his Easter message and the National Day of Prayer.

“Since day one of this administration, faith leaders have played a key role in the vaccination effort,” said Josh Dickson, a White House senior adviser on faith engagement. “As trusted community voices, they continue to be essential partners in our work to connect with people of all backgrounds and geographies about the safety and efficacy of the vaccines.”

Besides Graham, some other prominent evangelical leaders have encouraged vaccination. Robert Jeffress, who called the vaccines a “gift from God,” hosted a vaccination clinic at his 14,000-member megachurch, First Baptist Dallas. Conversely, there are also prominent examples of pastors cautioning worshippers not to get vaccinated.

Some faith leaders told POLITICO they lamented that Covid vaccines have become the latest flashpoint in the country’s growing political divide.

“Folks at one point who felt they could at least straddle the political differences in their congregation now feel that it is almost impossible to do that,” said Dan Bagby, an emeritus professor of pastoral care at Baptist Theological Seminary in Richmond, Va. “It is a significant issue for a number, if not a majority, of congregations.”

Virginia vaccine coordinator Danny Avula in focus groups he’s led with evangelical pastors has sought to persuade them to play a more active role in promoting vaccinations. The state offers content that can be plugged into church newsletters, testimonials that faith leaders can share and holds virtual town halls for pastors. These efforts have been slow-going, Avula said.

“People are raising the question: Is it our role?” he said. “Is this a stance the church should take given the politicization of this?”

Tony Brooks, a field strategist with the Baptist General Association of Virginia, said he repeatedly urged pastors in northern Virginia to meet with Avula but found almost no takers.

“Most are still gun-shy from all the criticisms they have received over the last 15 months from members on both sides of Covid guidelines,” he said.

To be sure, some faith leaders have actively promoted Covid vaccines. Bill Christian, a spokesperson for the Tennessee health department, said the state Office of Faith Based and Community Engagement speaks with leaders from all faiths and tries to answer any questions.

“The feedback has been overwhelmingly positive and resulted in several hundred small pop-up vaccine events in both minority and vulnerable communities in the state,” Christian wrote in an email.

Black churches have a long history of activism, and many pastors across the South have eagerly spoken about the vaccine. Black adults are now among the least likely to say they will definitely not get vaccinated, according to KFF polling.

“We have not encountered the level of resistance from the clergy,” said Albert Mosley, senior vice president at Methodist Le Bonheur Healthcare in Memphis, Tenn. The health system’s staff has advised pastors on how to field questions about vaccine side effects and misinformation. “That’s part of the overall role the Black clergy see themselves occupying,” Mosley said.

Some pastors who have urged congregants to get vaccinated said they’ve been careful not to seem judgmental or hostile when they’re confronted by misinformation. But they acknowledged feelings among many congregants are especially raw over the pandemic.

Ricky Floyd, a pastor who hosted a vaccine clinic in early April at the Pursuit of God, a large predominantly Black church in Frayser, Tenn., said he’s lost congregants over the past year because of disagreements over reopening and masks.

“I’ve been pastoring for 20 years and Covid has done more damage to the church than anything I’ve seen — more than sex scandals, more than racism,” he said.

Floyd said he was reluctant at first to promote Covid vaccines because he felt that city and state officials weren’t doing enough to make the shots available in his community, though it had been hard hit by the virus. Now, he said, he is more aggressive about promoting vaccines, but resistance among his congregants has hardened.

“When the momentum for the vaccine was high, we didn’t make it available to people,” he said. “We missed the opportunity to convince, convict and convert people.”

Josh Hayden, a pastor in Ashland, Va., decided to host vaccine clinics this spring at his church despite reservations over how they would be received. But he said many of his peers are emotionally spent after intense conversations around race and the coronavirus.

“They are really tired of addressing complicated issues and many are worn out,” he said. “Everything you say or do can make someone frustrated.”

Author: Dan Goldberg
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Having a hot bath can promote weight loss – how long to spend in the bath – Dr Mosley tip

The fast-paced nature of modern living means many of us rarely fit in a hot bath but research suggests it is worth taking the time out to have one. The soothing effects of having a hot bath will be familiar, but the pleasurable pastime may also aid weight loss. The finding was recently revealed in an episode of Just One Thing – with Michael Mosley.

“One of the first things that we were looking at is the energy expenditure while you’re in the bath,” exercise physiologist Steve Faulkner from Loughborough University told the BBC.

“And what we found was an 80 percent increase in energy expenditure just as a result of sitting in the bath for the course of an hour.”

What accounts for this effect?

Faulkner attributed the effect to heat shock proteins – specific proteins that are made when cells are briefly exposed to temperatures above their normal growth temperature.

“Heat shock proteins are molecules that are made by all cells of the human body in response to stresses,” Faulkner explained in The Conversation.

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“In the long term, raised levels of these proteins may help the function of insulin and improve blood sugar control.”

This is significant because without insulin, the cells of your body are unable to use sugar for energy.

This can lead to weight gain over time.

Dr Mosley observed an improvement in blood sugar control during the study.

He cited a small study conducted in 2016, in which researchers from the University of Oregon showed that sitting in a hot bath four of five times a week led to lower blood pressure and reduced arterial stiffness.

High blood blood pressure and arterial stiffness can lead to cardiovascular problems.

Speaking on the podcast, Professor Jason Ellis, a professor of psychology and director of the Northumbria Sleep Centre, outlined another key benefit.

“Another thing we’ve got to think about here is not just the physical impact, but the psychological impact.”

This post originally appeared on Daily Express :: Health Feed
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Macron plans to block use of English in EU meetings in desperate bid to promote French

Emmanuel Macron’s government has sought to boost the cultural importance of the French language within the European Union after Britain’s departure. France will head the rotating presidency of the EU council in 2022. Now French officials have stated they will conduct key meetings and working groups in French.

An EU diplomat told the Daily Telegraph that notes from these meetings will be taken in French and translations will not always be provided.

France has also stated it will distribute funding for free French language classes for diplomats who may wish to learn.

It is common for French presidencies of the European Council to insist on the use of French.

However, France is hoping push for French to be the foundation language for EU institutions.

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Clement Beaune, France’s Europe minister, said in April: “Even though the French language is alive, flourishing, and its teaching is developing around the world, it is at home, within the European institutions, that it suffers.

“In the Commission, in the Council, in the agencies, bodies and administrations, meetings are now too often held in English.

“This has given rise to reports in English, even though this language is now no more than that of two Member States.”

Now President Macron has said initiatives to boost French learning across the world and promote plurilingualism is one of his major goals.


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French is one of the bloc’s three working languages, the other two being English and German.

There are a total of 24 official languages in the EU.

French used to be the dominant language in EU diplomatic circles in the predominantly French-speaking city of Brussels.

However, the expansion of the EU in 2004 to include eastern European countries such as Poland, Hungary and the Czech Republic.

This resulted in a decline of the use of French.

The use of English, the most spoken language in Europe, became more commonly used within the corridors of EU institutions in the Brussels.

Within the bloc the importance of speaking English as a second language has been growing over the past few years.

Since Britain left the bloc there are now only two member states that speak English, Ireland and Malta.

The dominance of English as an official language is now at risk.

As of 2020, it has been estimated that 80 percent of European Commission staff speak French as their first, second or third language.

It has been reported that letters sent to the European Commission in English go unanswered.

Speaking to the Daily Telegraph an EU diplomat said: “When a French commissioner receives a letter in English, we wait for the French version before we hand it over to Paris.

“We will speak French during the Council’s working groups.

“Some of the working groups do not have translation systems.

“If something has not been understood, on the side-lines of the meeting we will explain it again.

“We are in Brussels, among the European civil servants there is a vast majority that speaks French.”

This post originally appeared on Daily Express :: World Feed

Republicans Promote Pandemic Relief They Voted Against

NEW YORK (AP) — Rep. Nicole Malliotakis, R-N.Y., said it pained her to vote against the $ 1.9 trillion American Rescue Plan.

But in the weeks that followed, the first-term Republican issued a news release celebrating more than $ 3.7 million from the package that went to community health centers in her district as one of her “achievements.” She said she prided herself on “bringing federal funding to the district and back into the pockets of taxpayers.”

Malliotakis is far from alone.

Every Republican in Congress voted against the sweeping pandemic relief bill that President Joe Biden signed into law three months ago. But since the early spring votes, Republicans from New York and Indiana to Texas and Washington state have promoted elements of the legislation they fought to defeat.

The Republicans’ favorite provisions represent a tiny sliver of the massive law, which sent $ 1,400 checks to millions of Americans, extended unemployment benefits until September, increased the child tax credit, offered housing assistance for millions of low-income Americans and expanded health care coverage. Republicans tried to negotiate a smaller package, arguing that Biden’s plan was too expensive and not focused enough on the nation’s health and economic crises.

Democrats are promising to make the pandemic relief vote — and the Republican resistance to it — a central element in their political strategy moving into next year’s midterm elections as they defend delicate House and Senate majorities. And there are early signs that Republicans may struggle to defend their opposition to the popular legislative package, which was designed to protect the nation’s fragile economic recovery following the worst public health threat in a century.

GOP lawmakers have been especially bullish about promoting the rescue plan’s Restaurant Revitalization Fund, which devoted $ 28.6 billion to the struggling industry. Applications for the program opened this week.

House Minority Leader Kevin McCarthy, R-Calif., topped a group of at least eight Republicans who have encouraged constituents to apply in recent days. The others included Sen. Roger Wicker, R-Miss., and Reps. Elise Stefanik, R-N.Y.; Greg Pence, R-Ind.; Jaime Herrera Beutler, R-Wash.; Beth Van Duyne, R-Texas; Troy Balderson, R-Ohio; and Anthony Gonzalez, R-Ohio.

“The Congresswoman is using her platform to inform her constituents of federal funds and resources available to them,” Stefanik spokesperson Karoline Leavitt said. “She did not claim to support the bill in the tweet, and her constituents deserve to know about federal programs they can apply for regardless of how she votes.”

Wicker’s office noted that he voted against the full package, but led efforts to ensure the restaurant relief was included.

“Sen. Wicker co-authored the amendment that successfully added the Restaurant provision to the reconciliation bill. Why wouldn’t he want to encourage participation?” Wicker spokesman Phillip Waller said.

The Independent Restaurant Coalition acknowledged the Republican’s awkward position, but offered its thanks anyway.

“Senator Wicker did not vote for the package (we wish all members did!), but his work on the RESTAURANTS Act from the beginning made the relief fund possible,” the industry group tweeted. “We are grateful for that work.”

And White House spokesman Andrew Bates sarcastically expressed appreciation for the Republicans who have begun to tout elements of Biden’s stimulus.

“The American people — majorities of Democrats, independents, and Republicans — have long been firmly unified behind the American Rescue Plan,” Bates said. “So it’s heartening to see Republicans in Congress reaching across the aisle to endorse it — even retroactively.”

The politics of the Republican position are complicated.

The GOP ultimately benefited politically after uniting against the massive economic stimulus package signed into law by President Barack Obama in 2009. Republicans scored massive gains in the House and Senate the following year. While the GOP is optimistic it will retake the House majority in 2022, it’s far from clear whether the stimulus vote will help it get there.

Polling suggests the Biden stimulus is overwhelmingly popular. Two in 3 voters have consistently supported the $ 1.9 trillion package in recent polling, while individual elements such as the $ 1,400 direct payments to individuals are even more popular.

And just three months after the bill was signed into law, the Republican opposition has only begun to be tested.

The Democratic National Committee has already launched “digital takeovers” of local news websites in Arizona, Georgia, Wisconsin, Nevada, New Hampshire, Florida, North Carolina and Pennsylvania to thank Democrats and highlight the Republican obstruction. The White House’s political arm has also put up billboards in 20 states calling out Republicans and focused on the Republican opposition in training for Democratic officials.

“Between now and next year’s midterm elections, we’re going to make sure every voter remembers how Republicans tried to stand in the way of this economic boom and our return to normalcy,” said DNC spokesman Ammar Moussa. “And you can count on Democrats to call Republicans out for their hypocrisy when they try to tout the same programs they voted against.”

Beyond funding for restaurants, Republicans have also touted millions of dollars in health care grants allocated to their districts in the latest stimulus plan.

Rep. Madison Cawthorn, R-N.C., in late March pointed to millions of dollars in such grants on social media, saying he was “proud” to see the taxpayer dollars returning to his district. A spokesman did not respond to a request for comment.

Rep. Alex Mooney, R-W.Va., issued a news release at roughly the same time to promote more than $ 41 million spread across 12 health care centers in his district.

“I am glad that this funding has been secured,” he said, neglecting to mention how it was secured.

The four-term Republican congressman defended his decision to highlight the grants this week in a statement.

“Despite what anyone claims, all money that is appropriated by Congress is derived from the taxpayer, not President Biden,” Mooney said. “Taxpayers deserve to know how their money is being spent, especially as it affects their towns and communities.”

Malliotakis, who took office in January, promoted more than $ 3.7 million in health care grants from the Biden stimulus among her achievements in a self-issued “First 100 Days Report Card.”

“These grants were among the 9% of funds dedicated to COVID-19 relief that I was always in support of,” Malliotakis said in a statement. “Regardless of any particular vote, I’m going to help individuals, small businesses and nonprofit organizations get funding they are entitled to.”

Author: AP News
This post originally appeared on Snopes.com

How to reduce visceral fat: Three foods that slow metabolism and promote belly fat

Unlike the fat you can see, visceral fat neighbours vital organs in the body, such as the liver and intestines. Gaining entry into this area can cause a cascade of problems, such as an increased risk of diabetes and heart disease. It can also trigger metabolic disturbances. Disrupting your metabolism – chemical reactions in a living organism that create and break down energy necessary for life – can prove life-threatening.
To gather their findings, researchers used 8268 anthropometric measurements (measurements and proportions of the human body) and sifted through 3096 food diary records with detailed information on low-calorie sweetener consumption in all food products, from 1454 participants in the Baltimore Longitudinal Study of Aging.

The Baltimore Longitudinal Study of Aging (BLSA) is a clinical research program on human ageing that began in 1958 in the US.

The researchers compared 785 low-calorie sweetener non-users and 669 participants were low-calorie sweetener users.

By the end of their study, they found low-calorie sweetener users had a higher body mass index, larger waist circumference and higher incidence of visceral fat than low-calorie sweetener non-users.

Likewise, an investigation published in the journal Genetic Research determined that a refined high carbohydrate diet is associated with visceral fat.

Refined carbs have been stripped of all goodness, such as bran, fibre and nutrients.

Examples include white bread, pizza dough, pasta, pastries, white flour and white rice.

Fried foods are particularly dangerous for visceral fat accumulation because they contain saturated fat.

Recent data shows that overeating saturated fatty acids promotes greater visceral fat storage than overeating unsaturated fatty acids.

Saturated fat is the kind of fat found in butter, lard, ghee, fatty meats and cheese.

Eating a diet high in saturated fat is also associated with raised levels of LDL cholesterol.

LDL cholesterol is a waxy substance that collects on the inside of your arteries.

This post originally appeared on Daily Express :: Health Feed
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