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Health

Blood clots: How do you sleep? One position may increase the risk of deep vein thrombosis

“The only known risks of sleeping on the left side might be experienced in people with prevailing heart disorders and might include pain, changes in ECG activity as the electrical currents or signals are interrupted, difficulty breathing and discomfort.” Left side sleeping can trigger alterations or shifting of the heart movements but has not shown […]

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Health

How to sleep: The food ‘abundant in sleep-promoting nutrients’ – sleep stealers

Ms Werrett suggested that for those who like a warm drink before bed, “steer clear of anything containing caffeine”. Instead, she suggests people try a soothing herbal tea such as chamomile. She said this contains apigenin, which binds to specific receptors in the brain and which may promote sleepiness and reduce insomnia. She said: “Walnuts […]

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Pets

Why You Should Rethink Letting Your Pets Sleep With You

As if it weren’t already tempting to let your pets share the bed with you, animals seem to know exactly what to do to convince you — pouty eyes and all. Pets love being with their humans, and especially at night time, they love to cuddle. Some people enjoy having pets sleep with them, but […]

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Health

Sleep: Three ways to tell if you’re getting good quality sleep, according to an expert

During the summer months it can become harder for people to fall asleep due to the high temperatures. However, most manage to get a few hours in and wake the next morning feeling refreshed. The question is whether it is possible to tell whether the sleep that has just been had is high or poor […]

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Pets

This is how much sleep your pet needs, according to the experts

Jessica PetersonGetty Images From gorgeous dogs to curious cats, do you know how much sleep your favourite pets need? General sleep patterns will depend on the breed and age of your pet, but some animals will spend longer snoozing than others. “We know how important pets are to owners, they really do become part of […]

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Health

High blood pressure: The sleep habit that could lower BP matches other lifestyle changes

At the time the study was conducted in 2019, it was believed to be the first to assess the impact of sleep at midday on the body. However, since it has been three years since the results were released, there is the potential for subsequent research to have come along and superseded these results. Other […]

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Health

Low oestrogen symptoms: The sign in your sleep that may signal low levels – new study

Science Daily added: “Among snorers, a doubling of the concentrations of three oestrogens was linked with a 17 percent to 23 percent decreased odds of women having been told they breathe irregularly during sleep. It continued: “A doubling of progesterone concentration, among snorers, was associated with 12 percent decreased odds of having woken with a […]

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Health

How to sleep in the heat: Cool down before bed by sipping on one hot drink – expert

“Snuggling up to this chill buddy is sure to cool you down and make you feel more comfortable.” Dr Aslam urged people to consider sleeping downstairs if possible, due to the fact hot air rises. “If your bedroom is upstairs, sleep downstairs or consider moving your mattress to the floor, where it is likely to […]

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Health

How to sleep: Insomnia is the ‘most common’ sleep disorder – overcome sleeping troubles

Adults require between seven to nine hours of sleep every night; without doing so, other health issues might start to creep into your everyday life. Insomnia encompasses waking up throughout the night, or too early, and anxiety surrounding sleep. Without appropriate sleep, it’s not uncommon to feel irritable the very next day. Over a prolonged […]

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Health

How to sleep: The lifestyle change that reduces ‘pre-sleep anxiety’ and improves ‘quality’

THERE are a number of tips and tricks out there which are lauded for their sleep benefits. Nonetheless, research is ongoing into certain lifestyle changes which may help. Source link