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Arthritis: Five of the most powerful spices to reduce pain and cartilage damage

“I think people are often surprised at what a great anti-inflammatory source spices can be,” said dietitian Kim Larson. “But the more anti-inflammatory spices you eat, the more you are tamping down on chronic inflammation.” One condition notorious for inflammation is rheumatoid arthritis, which usually affects the hands, feet, and wrists. The autoimmune disease is brought on when the immune system attacks the cells within the joints.

These antioxidant ingredients “help inhibit cell damage caused by free radicals”, the Arthritis Foundation stated.

However, only using cinnamon to combat an arthritis flare-up is unlikely to work.

This is because cinnamon needs to be consumed in conjunction with other spices to “offer a cumulative anti-inflammatory effect”.

Another spice to infiltrate into your daily cooking is cayenne – a type of hot chilli pepper.

“Chilli peppers contain natural compounds called capsaicinoids, which have anti-inflammatory properties,” the charity explained.

Stuck for ideas on where you can add cayenne pepper into your cooking? They’re a great addition to sauces and marinades.

Ginger is another great spice to take advantage of, as it can directly block inflammation pathways in the body.

Gingerol and shogaol are the chemicals within ginger that lead to this remarkable pain relief.

The symptoms of rheumatoid arthritis might be lessened if you also consume garlic.

“Garlic contains diallyl disulfide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines,” the Arthritis Foundation added.

“Therefore, garlic can help fight inflammation and may even help prevent cartilage damage from arthritis.”

The best way to gain the most powerful punch of anti-inflammatory properties is to opt for fresh garlic in your cooking.

Turmeric is also powerful enough to block inflammatory cytokines and enzymes in inflammatory pathways.

“Several human trials have shown an anti-inflammatory benefit,” said the Arthritis Foundation.

This means the component within turmeric (curcumin) reduces joint pain and swelling.

The five best spices to reduce painful arthritis symptoms:

  1. Cinnamon
  2. Cayenne pepper
  3. Ginger
  4. Garlic
  5. Turmeric.

This post originally appeared on Daily Express :: Health Feed
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Arthritis diet: Three of the best spices to avoid arthritis symptoms and joint pain

Arthritis is a very common condition that affects more than 10 million people in the UK, according to the NHS. If you’ve been diagnosed with arthritis, you could benefit from making some changes to your lifestyle – including what you eat.

About 10 million people have arthritis in the UK – most of which have osteoarthritis.

The condition is caused by the smooth cartilage between joints being worn down.

Rheumatoid arthritis, meanwhile, affects about 400,000 people in the UK.

It’s an autoimmune condition where the immune system mistakenly attacks the cells lining joints.

READ MORE: Arthritis warning: Drinks to avoid – they can trigger painful symptoms

“Gingerol and shogaol are the chemicals in ginger that block inflammation pathways in the body,” it said.

“Along with its anti-inflammatory properties, some studies have shown ginger can also reduce osteoarthritis symptoms, although other studies do not find such benefit.

“Curcumin is the active chemical in turmeric root; it blocks inflammatory cytokines and enzymes in two inflammatory pathways. Several human trials have shown an anti-inflammatory benefit, which can translate to reduced joint pain and swelling.

“Cinnamon contains cinnamaldehyde and cinnamic acid, both of which have antioxidant properties that help inhibit cell damage caused by free radicals.”

But, while there are some foods that help to relieve joint pain, some foods can aggravate it.

It’s best to steer clear of anything with added sugars or gluten, nutritionists have claimed.

Alcohol could also worsen arthritis symptoms – particularly those with either osteoarthritis or gout.

If you’re worried about your arthritis diet, you should consider speaking to a doctor or a nutritionist.

Some of the most common symptoms of rheumatoid arthritis include joint pain, stiffness, and restricted movement.

The symptoms tend to develop gradually over a few weeks, and they may come and go.

There isn’t any cure for rheumatoid arthritis, but early diagnosis is absolutely crucial.

Treatments are available that help patients to go months, or even years, between flare-ups.

This post originally appeared on Daily Express :: Health Feed
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