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UK

This cheese could be the latest superfood (and no, it’s not French)

Eating small amounts of a particular Norwegian cheese may actually help stop bones getting weaker without boosting cholesterol, a new study has found. Researchers from Norway have found that eating a daily portion (around 57 g) of Jarlsberg could help stave off bone thinning without boosting harmful low density cholesterol, and that the health benefits […]

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Science

Seaweed: The SuperFood Good for Your Health & the Environment

Seaweed is an often overlooked sea vegetable that packs a powerful nutritional punch. It is a good source of vitamins, minerals, and fiber and contains compounds that may help protect against cancer and other diseases. It’s also environmentally friendly, as it helps improve water quality and provides habitat for marine creatures. Humans have been eating […]

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Pets

Avocados for dogs? Study debunks claims superfood is toxic for pets

URBANA, Ill. – Are avocados really toxic and harmful to dogs? A new study finds this long-time claim appears to be just a myth. A team from the University of Illinois adds using the superfood to make dog chow would actually provide pets with a healthy source of nutrition. Among people, avocados have become rockstars […]

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Health

Menopause: The memory-boosting superfood that could alleviate multiple symptoms

MENOPAUSE marks a significant transition period in a woman’s life when her period ceases. It is often accompanied by an onslaught of symptoms, with some health bodies listing over 30. Fortunately, one memory-boosting superfood may alleviate these. Read more here Daily Express :: Health Feed

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Sports

Emma Raducanu reveals superfood she ate every day for three weeks during US Open triumph

Emma Raducanu became a superstar overnight after becoming the US Open champion in September. Read more here Daily Express :: Sport Feed

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Health

Cancer: The superfood that ‘kills’ cancerous cells and helps reduce tumour growth by 80%

CANCER remains one of the biggest challenges facing health services around the world, and in the absence of a cure, prevention is key. One superfood, when incorporated into your diet, could slash your risk of disease and decrease tumour growth significantly. Read more here Daily Express :: Health Feed

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Health

High blood pressure: The superfood that ‘significantly’ lowers hypertension ‘in two hours’

HIGH BLOOD PRESSURE is a leading cause of death around the world. It results from a host of factors, with diet and exercise each playing important roles. One food, when added to your diet, has proven very effective at lowering high blood pressure. Read more here Daily Express :: Health Feed