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Vitamin D: Three peculiar warning signs indicating toxicity from the supplement

Vitamin D is a key nutrient that helps your body absorb calcium to help build strong bones. It’s also important for your immune system,...

Vitamin B12 supplement: Four signs on your face that show you’re deficient in the nutrient

The first course of action is to identify whether or not you have a vitamin B12 deficiency. According to Dr Rajendran Kannan, his research...

Vitamin B12 supplement: Two indications on your feet that you’re deficient in the nutrient

Pernicious anaemia occurs when the body's immune system attacks the stomach cells that would otherwise create an important protein called intrinsic factor (IF). In...

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