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Tag: supplements

Best supplements to combat 'long-Covid': Dr Chris recommends two essential vitamins

ByThe NHS explained "there are many different types of vitamin B", such as B1, B6 and B12. Vitamin B1 is known as thiamin, which helps...

The 3p a day supplements to avoid high blood pressure – 'most effective natural remedy'

Hypertension puts extra stress on blood vessels and vital organs. Eating an unhealthy diet or not doing enough regular exercise could be raising your chances...

Best supplements for winter: The multivitamin that could help protect you against flu

For traditional diets, Elizabeth recommends eating oats, wholegrain and mushrooms, as they're packed with beta glucans. In addition, she revealed how shellfish and legumes are...

Best supplements for the over 50s: Four vitamins and minerals you need in your diet

If you eat a healthy, varied diet day-to-day, you should be getting all the vitamins and minerals you need. However, in practice, this can...

Best supplements for winter months: A pill to reduce risk of flu, depression and COVID-19

Protect against COVID-19A new global collaborative study has confirmed that vitamin D supplementation can help protect against acute respiratory infections. The study, a participant data...

The 2p a day supplements you should take to avoid dry skin in winter

Eczema is a long-term condition that causes the skin to become dry, itchy, red and cracked, according to the NHS. But, regularly taking vitamin...

Best supplements for men: The mineral that could benefit men over the age of 50

Much confusion surrounds supplements and which ones are best for overall health. With so many claims it's easy to understand why. But according to...

Best supplements to boost your immune system: Three easy pills to swallow this season

If you'd like to strengthen your immune response to viruses, bacteria and anything else lurking out there, it's time to invest in some supplements....

High cholesterol: Supplements which help to lower levels and reduce health risks

Cholesterol is not intrinsically harmful, in fact, the body needs it to build healthy cells. High levels of cholesterol are harmful, however, because they...

Best supplements for men: The herbal extract proven to boost libido and control diabetes

Supercharging sexual function Fenugreek supplements have been shown to boost testosterone levels in men. Testosterone is a sex hormone that plays many important roles in men's...

Best supplements for weight loss: Pill to change body composition and increase weight loss

In another study, the efficacy of conjugated linoleic acid for reducing fat mass was analysed. The study noted: “Conjugated linoleic acid (CLA) has been shown...

Best supplements for the colder months ahead: Three pills you need to take

Around this time of year, catching a cold is a high possibility. Considering the coronavirus pandemic too, it's vital to top up your immune...

Best hair supplements: This natural formulation ‘significantly’ increased hair count

Conventional treatments Finasteride and minoxidil are the main treatments for male pattern baldness. According to the NHS, minoxidil can also be used to treat female pattern...

The best supplements to protect your heart against deadly high cholesterol symptoms

High cholesterol is the name given to having too much of a fatty substance in your blood. This substance, known as cholesterol, can lead to...

Best supplements for high blood pressure: A pill that could notably lower your reading

Foods that are rich in potassium are also important in managing high blood pressure because potassium lessens the effects of sodium. The more potassium you...

Best supplements for cholesterol: Natural extracts that can help reduce cholesterol

High cholesterol refers to there being an imbalance of good and bad cholesterol, with the scales weighed down by the latter. Here's how to...

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