VISCERAL FAT sticks to the vital organs in your midsection. This dangerous type of fat can increase your risk of heart attack and stroke – but what foods can you eat to lose pounds and shed visceral fat?
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Tag Archives: tips
Stress and low mood: Seasonal affective disorder can heighten symptoms – tips to help
STRESS and low mood can be par for the course as days become shorter and darker. The build up to the Christmas season can also trigger low mood symptoms for many with added stress and woes. What are some tips according to experts to help combat these dips in moods?
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‘I saved so much money!’ Savvy shopper shares frugal tips for slashing food bills
AS RISING living costs consume the headlines a thrifty blogger from Essex has shared how she has saved thousands of pounds on her food shop.
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Cold and flu: Top tips ahead of winter to banish nasty symptoms in under 24 hours
COLD and flu: After nearly 19 months of social distancing, scientists believe people’s immune defences have weakened. The results, warned experts, means a major surge in people coming down with the common cold or flu.
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Have you got the super cold? 8 tips to help you sleep when you have a cough or blocked nos
COLD and flu season has many Brits sneezing and spluttering at the moment. As the “worst cold ever” rips through the population, here’s how to get a good night’s sleep when you have a cold.
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‘We now have freedom’: Man who paid off his mortgage in under 10 years shares his tips
ONE SMART homeowner is sharing how he and his partner managed to pay their mortgage off early, which allowed them to have more financial freedom in their lives.
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How to sleep: Meghan Markle shares her three top tips for getting a good night’s kip
MEGHAN MARKLE, who is a mother of two, can surely appreciate how precious a good night’s sleep really is when you have a household of little ones. Papped looking as gorgeous as ever, how does the 40-year-old do it?
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High Blood Pressure diet: ‘Heart Hero’ Grandma shares top tips for heart-healthy cooking
HIGH BLOOD PRESSURE affects many Britons who have no idea they are at risk of serious heart disease and strokes. Bettina Wallace, 68, was one of those people until she fell ill suddenly. Now she is a finalist in the British Heart Foundation’s “Heart Hero” awards and she is sharing her tips to lower blood pressure.
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RSV virus is ‘rampant’ in UK – Dr Hilary issues important tips to fight it this winter
RESPIRATORY syncytial virus is currently “rampant” in the UK, warned Doctor Hilary Jones on ITV’s Lorraine. The TV doctor issued some handy tips for combating it this winter.
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Campers share tips for a successful camping trip: ‘worked a treat’
CAMPING is a very popular holiday option for Britons who want to enjoy the great British outdoors. But what should they take with them when going on a camping trip outside of the summer holidays?
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