Tag Archives: tips

Stress and low mood: Seasonal affective disorder can heighten symptoms – tips to help

Stress and low mood: Seasonal affective disorder can heighten symptoms – tips to help

STRESS and low mood can be par for the course as days become shorter and darker. The build up to the Christmas season can also trigger low mood symptoms for many with added stress and woes. What are some tips according to experts to help combat these dips in moods?Stress and low mood: Seasonal affective disorder can heighten symptoms – tips to help

Read more here Daily Express :: Health Feed

High Blood Pressure diet: ‘Heart Hero’ Grandma shares top tips for heart-healthy cooking

High Blood Pressure diet: ‘Heart Hero’ Grandma shares top tips for heart-healthy cooking

HIGH BLOOD PRESSURE affects many Britons who have no idea they are at risk of serious heart disease and strokes. Bettina Wallace, 68, was one of those people until she fell ill suddenly. Now she is a finalist in the British Heart Foundation’s “Heart Hero” awards and she is sharing her tips to lower blood pressure.High Blood Pressure diet: ‘Heart Hero’ Grandma shares top tips for heart-healthy cooking

Read more here Daily Express :: Health Feed