RATES of Alzheimer’s disease rates are proving difficult to tame, but there are many tools at our disposal to lower the risk. Certain nutrients are key for protecting the brain. When the body finds itself deficient in one of them, the chances of brain decline could increase by up to 53 percent.
VITAMIN D deficiencies are often a greater risk throughout the winter months as the amount of sunlight decreases in the UK. Symptoms can vary, but one can have a painful impact on your back. What signs should you look out for?
VITAMIN B12 is crucial to the body as a powerhouse vitamin which helps to fuel healthy bodily functions and keep the brain sharp – but what can happen if you don’t get enough of this vital nutrient in your diet?
VITAMIN D is often referred to as the “sunshine vitamin”, and during the winter months, the risk of a deficiency increases in the UK. One sign of a deficiency can impact your head and may cause embarrassment.
STROKE claims around 38,000 lives in the UK each year, making it one of the country’s leading causes of death. But researchers estimate up to 50 percent of cases are preventable. One vitamin deficiency, which is prevalent in the UK, could double your risk of the deadly condition.
VITAMIN D is often in short supply during the winter months, but incorporating more of one vegetable, in particular, could help to strengthen your overall health during the cold season. How much do you need to eat?
VITAMIN D toxicity occurs when you have excessive amounts of vitamin D in your body. Taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body.