Tag Archives: yourself

How to get yourself a younger immune system – 6 easy tricks for healthier living

Immune systems are an intensely clever network located inside each human being. These systems work to protect humans against a range of potential health threats. With the lifting of restrictions this week and “personal responsibility” being the new status quo, it is more important than ever to maintain good immunity. Express.co.uk has compiled a list of six easy ways to protect yourself and lower your immunity age.

The immune system is a complex network of cells and proteins which work together to protect your body against infection.

This body system keeps a record of all germs, called microbes, it has ever defeated.

Therefore you will be able to recognise and destroy this microbe quickly if it ever enters your body again.

There are several abnormalities associated with your immune system which take the form of allergies, immunodeficiencies and autoimmune disorders.

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The immune system consists of organs, cells and chemicals designed to attack infections.

The main components of this system include white blood cells, antibodies, the complement systems, the lymphatic system, spleen, thymus and bone marrow.

These are the elements of your immune system which work to actively defeat the infection.

As well as your immune system, your body also protects itself from disease using your skin, lungs, digestive tract and body fluids.

Obesity and exercise

Regular exercise is one of the key factors which can help prevent a decline in your immune system.

One’s immune system declines by two to three percent a year from your 20s.

But those who exercise regularly will have extra protection against this rate of decline.

Research in the British Medical Journal found those who walked for at least 20 minutes a day had 43 percent fewer sick days due to the common cold.

Smoking and binge drinking

Smoking has a number of negative influences including increasing your immune age.

This in turn reduces your risk of combatting serious illness and means you are likely to live for a shorter period of time.

Binge drinking prompts a reduction in white blood cells which are used to combat infections.

Therefore avoid binge drinking alcohol as it makes your immune system less active.

Protein and diet

Poor gut health can increase one’s immune age according to scientists, whereas a healthy microbiome can slow down this ageing process.

You should try to eat as much plant food as possible as these support antibodies.

Slow fermented sourdough bread is also very helpful to your gut.

Protein does not necessarily have to mean meat or fish – eating a range of different proteins is also very helpful to extending your immune body’s lifespan.

A study of 120 older adults found that a Mediterranean diet, high in vegetables, fruit, pulses, wholegrains, oily fish and olive oil, had a positive impact on ageing immune cells.

Vitamins

Vitamin D has a long-established role in one’s immunity.

Spending plenty of time outside in the sunshine and taking supplements when the sun’s rays are insufficient is crucial to extending your immune system’s functionality.

An estimated third of people in the UK are vitamin D deficient and therefore supplements of this kind are often advised for Britons especially.

Stress

Stress is one of the most devastating influences on health.

It can impact your sleep pattern and mental health hugely and therefore avoiding and managing stress effectively is essential.

Those quick to anger tend to have immune systems which are constantly primed for inflammation which means they weaken with age.

Socialisation

Social connection is also important as loneliness can cause immune systems to go into stress.

This prompts an inflammatory response which can cause long-term damage.

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This post originally posted here Daily Express :: Health
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Talking Point: What's That One Switch Game You Can't Bring Yourself To Delete?

Deleting Games

I’ve finally reached the point where almost every new game I download onto my Switch gives me the same response. “There’s no room,” it says, gesturing around the virtual space cluttered with games I haven’t touched in months, or even years. “Where am I supposed to put this? Why don’t you get rid of something old?”

Listen, Nintendo Switch. You’re not my mother. And even if you were, I would tell you that you just don’t understand — all of these games are sacred to me in some way. I’m only 2/3 of the way through Luigi’s Mansion 3, and I might finish it some day! I know I haven’t finished Paper Mario: The Origami King, but I want to return to it when I’m not so annoyed about the combat! And don’t even talk to me about Breath of the Wild. As long as I don’t delete it — all 13 space-hogging gigabytes of it — there’s still the promise of more beautiful adventures in that stunning open plain.

Archive software? Or delete?

But keeping old games even when I know I won’t play them is just another type of virtual hoarding, isn’t it? It would be a little hypocritical of me to keep a bunch of gigantic games just because when, just last month, I said that Resident Evil 4 had taught me not to hold on to things. I’m a sucker for keeping things around just in case, but that rainy day never turns up. I don’t think I’ll be returning to Breath of the Wild any time soon, and if I do, I don’t think I’d mind having to start over with a new save file, anyway.

I just can't do it!

So, am I alone in keeping these games around, taking up precious space on my SD card? Why do we even do it, anyway? My theory is that deleting games (or archiving them) feels like definitively sending them into the past, turning them into memories and nostalgia. Once we’ve done that, we’re leaving that part of our lives behind us, and moving on — and admitting that life itself is moving on. By clinging to our most precious memories — represented by gigantic amounts of data, in this case — we’re refusing to move on, refusing to admit that we’ve changed, and we’re not kids any more.

Or, maybe, I’m just avoidant. It’s probably that.

But perhaps I’m not alone in this quest to refuse to pack away my toys forever! Tell me: do you have at least one Switch game that you just won’t delete, or — even worse — do you have a whole PILE of games you refuse to let go?

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This post originally appeared on Nintendo Life | Latest News

David Bowie quiz: How much do you know about David Bowie? TEST yourself

Questions

  1. In what year was David Bowie born?

  2. How many studio albums did David make?

  3. What feature film marked David’s first credited film role?

  4. To whom was David married from 1970 to 1980?

  5. Put these characters of David’s in chronological order (first to last): Aladdin Sane, The Blind Prophet, Pierrot, The Thin White Duke, Screaming Lord Byron

6. What was the name of David’s character in the 1986 movie Labyrinth?

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This post originally appeared on Daily Express :: Entertainment Feed

Doctor issues health warning about rubbing yourself dry with a towel – 'resist the urge'

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This post originally appeared on Daily Express :: Health Feed

The participants were either randomised into cold showering for 30, 60, 90 seconds or a control group during 30 consecutive days followed by 60 days of showering cold at their own discretion.

Illness days and related sickness absence from work were recorded in the different groups.

Quality of life, work productivity, anxiety, thermal sensation and adverse reactions were also recorded.

By the end of the study, the researchers observed a 29 percent reduction in sickness absence for those following a cold shower regimen compared to the control group.

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