The £1 cooking oil to get rid of your stomach bloating pain at home

1 min


72
11 shares, 72 points
The £1 cooking oil to get rid of your stomach bloating pain at home

Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But one of the best ways to get rid of trapped wind may also be one of the simplest.

Simply adding more coconut oil to your diet could help to relieve your bloating pain, it’s been claimed.

READ MORE: Stomach bloating – the activity to ease the discomfort of a bloated tummy

“My favourite healthy fat has got to be coconut oil. I love using it from smoothies, desserts, cooking oil, on my skin, and so much more,” she wrote for Nutrition Stripped.

“Coconut oil does far more than help bloating. It’s incredibly moisturising on your skin so think about that action in terms of lubricating your insides.

“It’s great to help get digestion moving especially if you lack healthy fats in your diet.

“Avocado is another healthy fat to incorporate. It’s high in fiber, potassium, and nutrients that help keep digestion moving along.”

You could also lower your risk of stomach bloating by avoiding swallowing air, or by keeping your mouth closed while eating.

Speak to a doctor if your bloating symptoms don’t go away, said the NHS.

It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.

Source:Daily Express :: Health Feed


Like it? Share with your friends!

72
11 shares, 72 points

What's Your Reaction?

hate hate
20
hate
confused confused
12
confused
fail fail
6
fail
fun fun
4
fun
geeky geeky
2
geeky
love love
16
love
lol lol
18
lol
omg omg
12
omg
win win
6
win

Read exclusive latest news on entertainment, music, gaming and more topics with unprecedented coverage from around the UK and US.

0 Comments

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.